Bruxism/Teeth Grinding Treatment in London, ON

Many people wake to a tight jaw or notice a small chip in an otherwise healthy tooth. The culprit is often an unconscious habit called bruxism. While you sleep or even while concentrating during the day, jaw muscles tighten and teeth press together forcefully. Over time, this pressure can wear away enamel, irritate gums, and spark headaches. Because it happens when you’re relaxed or asleep, you may not realize it until symptoms appear or a loved one hears the telltale sounds.

The dentists at Spencer Dentistry in London, ON, look for flattened chewing surfaces, cracked fillings, and other signs that point to teeth clenching early, allowing simple preventive steps before larger repairs are needed.

Benefits of Personalized Bruxism Relief for Local Residents

Once bruxism is confirmed, our team designs a plan that fits your lifestyle. We start by discussing daily stressors, sleep habits, and dietary triggers, then recommend comfortable aids that cushion your bite and guide you on healthier jaw posture. This whole-person approach calms overworked muscles, shields enamel, and often eases morning headaches within weeks.

Many patients report sleeping more soundly because the jaw finally stays relaxed; others see fewer cracked restorations and reduced daytime tension. Choosing teeth grinding treatment is an investment in prevention that saves time, discomfort, and future expense while preserving a confident, natural smile.

Am I a Candidate? Signs You Shouldn’t Ignore

Bruxism does not target one age or occupation. Children, students, busy parents, and retirees can all develop the habit. You may benefit from care if you notice chipped edges, unexplained tooth sensitivity, stiff shoulders on waking, or if a partner hears clicking at night. People who already have crowns or bridges gain extra protection, as restorative materials can fracture under repeated force.

Those facing high stress or high-adrenaline activities are at greater risk, too. If you have searched for treatment for teeth grinding near you, consider a visit to Spencer Dentistry; a short appointment with digital imaging and a relaxed conversation can reveal whether your jaw could use added support.

Everyday Tips to Reduce Grinding Habits in London

London’s growing business hubs and packed commute routes can elevate stress, the fuel behind many grinding episodes. Simple routines help: mindful breathing along the Thames Valley Parkway, staying hydrated during humid Ontario summers, and pausing to stretch the jaw between meetings. Pair these habits with regular check-ups at Spencer Dentistry to track progress. For anyone seeking advice on teeth grinding in London outside the office, our dentists share customized relaxation exercises and sleep-friendly pillow positions tailored to your day-to-day schedule.